Why choose Hypnobabies?

In our culture, fear around birth is common, and that fear creates tension, which creates pain. With Hypnobabies, we aim to break the Fear-Tension-Pain cycle through positive messaging, Fear-Clearing hypnosis sessions, and establishing a mind-body connection to create calm and comfort.

With Hypnobabies:

  • You learn to relax your body completely, allowing the birthing muscles to work efficiently.

  • You use "Eyes-Open Childbirth Hypnosis," allowing you to move freely and remain in hypnosis.

  • You and your birth partner become empowered advocates in your birthing process.

Single or solo birthing people can easily practice Hypnobabies alone, as the course is designed to be effective with or without a birth partner.

Benefits of Hypnobabies:

  • Reduced or no need for medications

  • Shorter birthing times

  • More energy during birth

  • Fewer complications/interventions

  • Greater birth satisfaction

  • Easier postpartum recovery

  • Empowered mindset and lifelong relaxation tools

Choose your plan

Plan 1

Group Hypnobabies Class

$400.00

One time | 6 Week Course

A comprehensive 6‑week, in-person Hypnobabies® series designed for pregnant individuals and their birth partners, or for the pregnant individual alone.

  • Home-play materials and hypnosis scripts
  • weekly 3 hour group sessions
  • audio tracks, workbook, handouts
  • email support between weeks

Plan 2

Private Hypnobabies Class

$550.00

One time | 6 Week Course

One-on-one version of the full 6‑week Hypnobabies® program tailored to your schedule and preferences.

  • All group materials delivered privately
  • customized pacing and attention
  • reccomended for couples

Plan 3

Home
Study
Advantage

$250.00

One time | Single Session

For families who already own the Hypnobabies® Home Study materials and want extra hands-on support.

  • One 3–4 hr live session
  • customized pacing and attention

FAQs

  • Hypnobabies is a complete childbirth education program that teaches expectant parents to use medical-grade, somnambulistic hypnosis techniques to create an easier, more comfortable, and empowered birth. Unlike traditional prenatal classes or standard hypnobirthing courses, Hypnobabies offers a structured, in-depth approach combining comprehensive childbirth education with powerful self-hypnosis tools. With adequate preparation, Hypno-students can experience easier, more comfortable births.

  • While many programs teach relaxation or visualization, Hypnobabies guides parents to enter somnambulistic hypnosis — the deepest, most effective level of hypnosis used in clinical settings for pain management. Students learn how to re-train their subconscious beliefs about birth, create hypno-anesthesia, and maintain deep relaxation while fully awake, mobile, and aware. 

    This program is designed to: 

    • Replace fear and tension with calm confidence

    • Teach evidence-based birth choices and advocacy skills

    • Help families experience fewer interventions, shorter birthing times, and an easier postpartum recovery

  • Over six weekly classes (about 3 hours each week), you’ll receive: 

    • Complete Childbirth Education: Pregnancy, birth, postpartum, and newborn care

    • Medical-Grade Hypnosis Techniques

    • Audio Tracks for Daily Practice

    • Comprehensive Handouts and Hypnosis Scripts  

    • Guided Birth Rehearsal


    Class topics include: 

    • Building a positive mindset about birth

    • Healthy pregnancy and nutrition

    • Birth choices and creating your birth plan

    • Early birthing time and hospital preparation

    • The transformation stage and pushing phase

    • Postpartum care and newborn support

  • Hypnobabies is for all families and all birth plans. Whether you are: 

    • Planning your first birth or preparing for a VBAC

    • Hoping for an unmedicated birth or open to medication

    • Giving birth in a hospital, birth center, or at home

    • Working with partner, doula, or supportive friend

  • It’s ideal to begin the Hypnobabies course between weeks 28 and 30 of pregnancy so you have plenty of time to learn, practice, and feel fully prepared. If you are earlier in pregnancy, you’re welcome to start sooner. If you are already past 30 weeks, please reach out. Many parents still benefit tremendously, and we can discuss how to tailor the program to your timeline.

    You are welcome here. Hypnobabies meets you where you are and helps you feel informed, prepared, and empowered to create the birth that is right for you.

  • “Many people think hypnosis is like the stage hypnosis shows they’ve seen where people seem to be unable to control themselves, act goofy and provide entertainment for the audience.” - Scott Sandland, Clinical and Medical Hypnotherapist

    Hypnosis is a natural state of focused concentration. You are always in control, aware, and can come out of hypnosis at will. Hypnosis is used in many fields including medicine, dentistry, and therapy, and it is a powerful tool for childbirth.

    When we use hypnosis for childbirth, we simply guide this natural ability in a purposeful way, like programming a computer to run a program that produces the results you want. In this case: more calm, confidence, and comfort during pregnancy and birth.

    Hypnosis Facts:

    • All hypnosis is self-hypnosis.

    • You are never unconscious or asleep.

    • Strong-minded people are often easier to hypnotize.

    • You cannot be made to do anything against your will.

    • Hypnosis helps you focus your mind on the positive.

    • We enter hypnosis states naturally every day (watching TV, daydreaming, etc.).